Weekly programs

Please note: As of Thursday October 1st, the program described below has been regretfully suspended because of government regulations. I hope to continue this much appreciated program whenthe regulations allow it again.
In the meantime I’m available for private sessions.

MEDITATION IN SMALL GROUPS

After some hesitation, I have decided to offer 8 Wednesday evenings starting on
September 9, 2020 at 7:30 pm.

Theme: The definition of Mindfulness by Jon Kabat-Zinn:

Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally, in the service of self-understanding and wisdom.”

Each evening is limited to only 5 persons.

Please send a text message to Joseph (5614-647-9737) if you wish to attend a session.
Last minute: If you send the text message before noon on Tuesday before the meditation day, and I will confirm your place before 7 pm the same day (if there is room).

It is necessary to send a text message each week, for that week.
First message received, first place reserved.

During each evening, there will be 2 or 3 meditation periods preceded by a short introduction.

Enter with a mask, and remove the mask once you are seated well apart.
There will be an open window in the room.

Refrain from coming if you have traveled by air recently, or if you have symptoms.

Recommended reading:

https://medschool.ucsd.edu/som/fmph/research/mindfulness/mindfulness-resources/Pages/Mindful-Poetry.aspx

(My personal favourite: Cookie Thief by Valerie Cox)

The sessions are free with voluntary donation.

Location: 43 De Breslay ave, Pointe-Claire.