COMING UP NEXT:

6-WEEK SESSION
starting WEDNESDAY January 11th 2023 from 7:30 to 9 pm

at 43 ave. De Breslay in Pointe Claire

– THE ART OF MINDFUL LIVING –
with Chantal Jacques

In these sessions Chantal invites you to explore the Art of Living Mindfully. Through meditation, looking deeply, and sharing we will discover the views and attitudes that are at the base of our distress, and practice letting them go. A happier life with peace and freedom awaits us in this new year…

Chantal Jacques is a teacher in the Thich Nhat Hanh tradition, and she will guide the participants in an exploration of mindful practices including Guided Meditations.

(BILINGUAL AND FREE WITH VOLUNTARY CONTRIBUTION)

To join, write to Chantal Jacques at: mindfulchantal @ gmail.com
(Please eliminate the spaces around the @ sign)

LAST SESSION:

EVERYDAY MINDFULNESS WITH JOSEPH EMET

4 WEEK SESSION STARTING TUESDAY NOVEMBER 29 AT 7:30 PM

Each session will start with a meditation on Calming the Mind as this is a much sought after outcome of meditation practice. Then, we will use the space that a calm mind provides to question our thinking habits as well as our habitual ways of doing everyday things. We will then consider the question:

Do our habits make us and others happy?

at 43 ave. De Breslay in Pointe Claire

(BILINGUAL AND FREE WITH VOLUNTARY CONTRIBUTION)

To join, write to Joseph at: josephemet @ gmail.com
(Please eliminate the spaces around the @ sign)