COMING UP NEXT:
– THE PRACTICE OF ACCEPTANCE AND COMMITMENT –
with Chantal Jacques
5-WEEK SESSION
starting WEDNESDAY April 5th 2023 from 7:30 to 9 pm
—Please note that there will not be a session on April 19—
Acceptance and Commitment are two cornerstones of our practice, and they go together:
Recognizing and accepting what makes each day difficult, while also keeping in mind our values and our vision of a rich and harmonious life.
Like in any journey, we need to know where we are now, as well as where we want to go.
In our meditations and experiential exercises, we will practice getting in touch with who we are, and what matters most—our heart’s deepest desire about what we want to do during our brief time on this planet.
We will also consider mindful action, fully engaged in whatever we are doing.
Chantal Jacques is a teacher in the Thich Nhat Hanh tradition, and she will guide the participants in an exploration of mindful practices including Guided Meditations.
at 43 ave. De Breslay in Pointe Claire
(BILINGUAL AND FREE WITH VOLUNTARY CONTRIBUTION)
To join, write to Chantal Jacques at: mindfulchantal @ gmail.com
(Please eliminate the spaces around the @ sign)
ONGOING:
MINDFULNESS AND CHANGE with JOSEPH EMET
6 WEEK SESSION STARTING TUESDAY FEBRUARY 21 AT 7:30 PM
Change has many faces—getting old, getting sick, losing a job or getting a new one, losing an intimate partner or finding a new one. Zen practice helps us remain in touch with the impermanence that can hide beneath a veneer of permanence. Indeed, change is the rule rather than the exception in life, and it is one of the reaons why letting go is important.
On the humorous side, Dante, who experienced love, loss, success, and exile declared that angels do not have memory…
These sessions will continue to support group practice,
with a focus on making peace with change.
at 43 ave. De Breslay in Pointe Claire
BILINGUAL WITH VOLUNTARY CONTRIBUTION (Suggested donation 20 dollars)