COMING UP:

CHOOSE YOUR MEDITATION

“Meditation” is an umbrella word for a practice that may focus on stress management, mindfulness, finding peace, insight meditation, the “Just Sitting” of Zen, loving kindness meditation, or transcendental meditation. In this series, there will be samples and in-depth discussions so that you can choose the practice that best meets your needs.

4 -Week Session Starting Tuesday February 20, 2024, from 7:30 to 9 pm
at 43 ave De Breslay, Pointe-Claire, Qc.
BILINGUAL, WITH APPROPRIATE DONATION

TO REGISTER, WRITE TO JOSEPH AT:
josephemet @ gmail.com (please remove the spaces around the @ sign)

CURRENTLY ONGOING:

MINDFULNESS IN RELATIONSHIPS

with Joseph Emet

Our wellbeing is greatly influenced by our relationships: relationships at work, with family and children, and not least, with an intimate partner. Let’s start the New Year on the right foot, by nourishing all our relationships with an extra dose of mindfulness.

Research shows that when we are upset, our IQ goes down. Let’s stay smart by cultivating a Zen attitude. Let’s practice love and peace not only on the meditation cushion, but also in our relationships.

A different aspect of the topic will be on the agenda for each of these 4 sessions.

at 43 ave. De Breslay in Pointe Claire

(BILINGUAL, WITH APPROPRIATE CONTRIBUTION)