Starting Tuesday September 6 from 7:30 to 9 pm
– DEVELOPING PEACE OF MIND THROUGH MINDFULNESS –
These evenings will concentrate on the following themes:
– Meditating on your own:
A short meditation aid will be sent to participants each week.
– Making of a Zen Attitude
Each session will feature a short story or text that is the key to a ‘Zen attitude’.
– Dealing with Stress
Different aspects of stress, and how to respond to them.