6-WEEK SESSION
Starting Tuesday September 6 from 7:30 to 9 pm

– DEVELOPING PEACE OF MIND THROUGH MINDFULNESS –

These evenings will concentrate on the following themes:

– Meditating on your own: 

A short meditation aid will be sent to participants each week.

– Making of a Zen Attitude

Each session will feature a short story or text that is the key to a ‘Zen attitude’.

 – Dealing with Stress
Different aspects of stress, and how to respond to them.

 

Each evening session will include a guided meditation, two or three periods of meditation, a short talk, and discussion.
Sessions will be held at 43 ave. De Breslay in Pointe-Claire

THE EVENINGS ARE FREE WITH VOLUNTARY CONTRIBUTION

To join, write to Joseph Emet at: josephemet @ gmail.com
(Please eliminate the spaces around the @ sign)

– These evenings will be bilingual –