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About Us

Our mission is to offer mindfulness meditation training for better living and a more awakened way of life.

MMC offers weekly programs and private meditation coaching for individuals, as well as mindfulness training in organizations and in schools.

Chantal and JosephThe guides of the centre, Joseph Emet and Chantal Jacques, have both received Dharma Teacher Transmission from Thich Nhat Hanh. Joseph Emet started the centre in 1997. Since that time, it has been a resource for those who wish to establish their own mindfulness practice.

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Private Coaching

A typical session of Mindfulness Coaching starts with a short period of conversation.

It continues with a Focused Guided Meditation tailored to bring awareness and reflection into the specific challenges that were discussed during the initial conversation. Whereas meditation practice without a specific focus may take a long time to produce desired results, Focused Guided Meditation quickly goes to the heart of your concerns. People typically find that five or six sessions of coaching are sufficient to address their area of interest, and to establish their own personal practice.

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Mindfulness Based Stress Management

Here are two videos on MBSM (Mindfulness Based Stress Management) by Joseph Emet:

Essentials of the 8-week course

On “Letting Go”

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