Use private coaching to improve your meditation skills, or to deal more effectively with issues that interest you such as:
Mindful eating for better health or weight loss,
Burnout, or stress,

Mindfulness is a basic skill of self-awareness that is the first step towards making effective changes, and private sessions allow you to focus on your issues directly.

Sessions can be scheduled to suit your convenience. Please mention your time preferences and constraints when writing to arrange a session. They are scheduled in person at 43 ave De Breslay in Pointe-Claire (on the 211 bus line and close to Rt. 20), by FaceTime, or by Zoom.

Contact josephemet @ (please eliminate spaces around @)

For payment, please make an appropriate donation to Greenpeace at