Joseph Emet’s book, published by Tarcher/Penguin, has been selected as a Nautilus Award Winner for 2016. Click here for the Book on Amazon.
This book contains many Zen stories and anecdotes, and Joseph’s account of his own path to happiness. This path has been guided by the mindfulness teachings of Thich Nhat Hanh. Each chapter contains three easy practices—guided meditations, practice themes, and practice songs. The songs and meditations have been recorded for your convenience, and can be listened to or downloaded from the lists below.