STARTING JANUARY 7, 2025:
THE MIND OF PEACE…
with Chantal Jacques
In these sessions we will explore the roots of interbeing and the mind of love as vehicles to peace and action. Practicing peace and love is itself a kind of action, as our state of mind is contagious, and affects the people around us.
Meditation sessions on Tuesdays from 7:30 to 9 pm
at 43 ave De Breslay in Pointe-Claire.
Please write to Chantal at mindfulchantal @ gmail.com to join.
(Please remove the spaces around the @ sign)
BILINGUAL, WITH APPROPRIATE DONATION
PAST PROGRAM
STRESS MANAGEMENT
THROUGH THE PRACTICE OF ZEN
with Joseph Emet
The physical and psychological elements of stress and pressure are interrelated. The psychological part has much to do with how we see and interpret things. In these sessions, we will look into how awareness of our viewpoint helps us to develop Zenitude.
Two people do not always see things the same way. We take our point of view as being natural, however Thich Nhat Hanh warns us of the difference between natural and habitual…
During these sessions, we will practice meditation, and undertake the journey from sitting meditation to everyday life. The sessions are on Tuesdays from 7:30 to 9 pm
at 43 ave De Breslay in Pointe-Claire.
Please write to joseph at josephemet @ gmail.com for more info.
(Please remove the spaces around the @ sign)
BILINGUAL, WITH APPROPRIATE DONATION
4 -Week Session