STARTING FEBRUARY 4, 2025:

THE MAGIC OF ZENITUDE
guided by Joseph Emet.

Wictionary defines Zenitude as “A form of calm tranquility experienced by followers of Zen Buddhism.” It hasn’t quite seeped into common usage, yet we need that word: we have invented the word Cool that expresses many of its features. However, Cool also means Trendy. It can refer to stuff like clothes and cars in addition to the state of mind of a person.

With Zenitude we observe what’s happening ‘inside’ the mind, as well as ‘outside’, around us, all without losing our cool. This makes it possible to respond effectively to circumstances, rather than simply to react to them. Having disturbing thoughts and emotions under disturbing circumstances simply means that we are human. With the acceptance that zenitude brings, we are not stressed by our own thoughts and feelings.

Please send a message to Joseph at josephemet @ gmail.com if you intend to attend these sessions. (Please remove the spaces around the @ sign)

Meditation sessions on Tuesdays from 7:30 to 9 pm
at 43 ave De Breslay in Pointe-Claire.

BILINGUAL, WITH APPROPRIATE DONATION

PAST PROGRAM

THE MIND OF PEACE…

with Chantal Jacques

In these sessions we will explore the roots of interbeing and the mind of love as vehicles to peace and action. Practicing peace and love is itself a kind of action, as our state of mind is contagious, and affects the people around us.

Meditation sessions on Tuesdays from 7:30 to 9 pm
at 43 ave De Breslay in Pointe-Claire.
Please write to Chantal at mindfulchantal @ gmail.com to join.
(Please remove the spaces around the @ sign)

BILINGUAL, WITH APPROPRIATE DONATION

4 -Week Session