Weekly programs

GROUP MEDITATION EVENINGS

(New program for 2020)

8 weeks of drop-in classes
starting on Wednesday January 8, 2020 from 7:30 to 9 pm

These evenings are for

* Beginners,
* Those who prefer to sit with a group,
* Those who want to restart their practice with a New Year’s resolution…

During each evening there will be 3 meditation periods each introduced by

  • A short reading or a short talk,
  • A story,
  • A song.
    There will also be time for sharing or discussion.

Making meditation a part of your day has many benefits. Among them:

Managing stress better
Dealing with a busy mind
Making room for insights

Please bring a notebook and pen.

English or French? The evenings are bilingual. Each person speaks in her language of choice.

(Voluntary contribution)
Address: 43 De Breslay, Pointe-Claire, QC.