Weekly programs

FINAL SERIES IN OUR 20th ANNIVERSARY OFFERINGS ON MEDITATION
3 Evenings on Mindfulness and Zen

Each evening will include 2 meditation sessions of 20 minutes each.

The talks and discussions will focus on:

  1.  Responding to events without undue stress or anxiety
  2. Being comfortable with uncertainty
  3. Looking at the world with new eyes—with freshness and wonder each time

Sunday evenings from 7 to 9 pm, APRIL 23, APRIL 30, AND MAY 7

These evenings are open to beginners in meditation as well as to experienced practitioners.

In Pointe-Claire (Click on Directions). Free with voluntary contribution.

Please register beforehand by writing to [email protected]