STARTING ON MARCH 19th:

SHOWING UP MINDFULLY
IN DIFFICULT SITUATIONS

with CHANTAL JACQUES

We can all experience a difficult situation at work, on the road, at home, in relationships or even alone. How we react to these situations is a function of our culture, habits, experiences and resources. In those moments we often blame others. Unfortunately, we can’t change them … But we can ask ourselves by asking if we are making the situation better or worse with our ‘’reactions.’’

Chantal will guide an exploration of:

How mindfulness can make new possibilities emerge, and, 

Bringing novel ideas and actions to situations we may feel stuck in. 

Mindfully choosing a wise response to a difficult situation can be the first step in transforming a difficult situation into an opportunity for growth.  Practices will include guided meditation, teachings and sharing. Beginners are welcome.

4 -Week Session Starting Tuesday March 19, 2024, from 7:30 to 9 pm
at 43 ave De Breslay, Pointe-Claire, Qc.

BILINGUAL, WITH APPROPRIATE DONATION

TO REGISTER, WRITE TO CHANTAL AT:
mindfulchantal @ gmail.com (please remove the spaces around the @ sign)


PREVIOUS SESSION:

CHOOSE YOUR MEDITATION

“Meditation” is an umbrella word for a practice that may focus on stress management, mindfulness, finding peace, insight meditation, the “Just Sitting” of Zen, loving kindness meditation, or transcendental meditation. In this series, there will be samples and in-depth discussions so that you can choose the practice that best meets your needs. with Joseph Emet

4 -Week Session Starting Tuesday February 20, 2024, from 7:30 to 9 pm
at 43 ave De Breslay, Pointe-Claire, Qc.
BILINGUAL, WITH APPROPRIATE DONATION

TO REGISTER, WRITE TO JOSEPH AT:
josephemet @ gmail.com (please remove the spaces around the @ sign)