Finding the Blue Sky

Finding-the-Blue-Sky_80pcJoseph Emet’s new book, published by Tarcher/Penguin, has been selected as a Nautilus Award Winner for 2016. Click here for the Book on Amazon.

This book contains many Zen stories and anecdotes, and Joseph’s account of his own path to happiness. This path has been guided by the mindfulness teachings of Thich Nhat Hanh. Each chapter contains three easy practices—guided meditations, practice themes, and practice songs. The songs and meditations have been recorded for your convenience, and can be listened to or downloaded from the lists below.

Sample Songs

The Sun is Shining


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Breathe Freely


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The Garden is Now


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My Heart is at Ease


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First, Find the Beauty


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It’s Time for a Break


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Birds of Joy


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Be Here Now


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The Earth Keeps Turning


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Share Your Fire


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Love the Apple Tree


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Guided Meditations

Mood Maintenance


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Positivity Meditation


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Being On the Edge Of Time


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Reducing Rumination


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The Light of Consciousness


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Choose Your Thoughts


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