WHY PRACTICE MINDFULNESS?

Posted on Jan 21, 2021 in Ressources

Richard J. Davidson is professor of psychology and psychiatry at the University of Wisconsin–Madison as well as founder and chair of the Center for Healthy Minds.

He is also part of a select circle of scientists who are personally inspired and guided by the Dalai Lama.

In this video titled How Mindfulness Changes the Emotional Life of our Brains, he reveals how he himself has changed course, and how mindfulness can help all of us to flourish.

He also offers a revealing suggestion that mindfulness can be seen as Meta Cognition.

Takeaway quote: ‘A Wandering Mind is an Unhappy Mind.’